Take it Slow

Dear Burn,

It does sound like you’re close to burnout. You’re wise to make an effort to change your ways before you experience dire consequences.

Mayo Clinic and the American Psychiatric Association stress that setting boundaries between work and personal time is crucial. This seems obvious but let’s drill down to some specifics.

According to experts in the field of neurology, it’s easy for your nervous system to get overwhelmed because human beings are designed to move through a natural world instead of a digital world. The combination of being removed from nature, out of touch with people, and constantly online can make your mind and body feel sick.

One of the best solutions for burnout is the simple act of slowing down your movements. Intentionally moving slowly is a tiny rebellion that can help you regain your power, purpose, and a new sense of direction. Slowing down your movements will also help you decide how to use your energy.

Whether internally or externally, pausing so that you can move slowly is how the power of choice can reemerge in your life. For instance, instead of letting your phone decide who or what is important to you, take time to reflect on what you value most. Use your electronic devices as tools and don’t allow them to use you.

If you continue to feel anxious and your heart continues to race, seek professional medical and psychological help. Don’t dismiss your symptoms!