Group Exercise Schedule for March 2011

Greater Marco Family YMCA

Monday

6:00 a.m. – Strength w/ Cardio- Gym- Stacy

8:00 a.m. – YoPl- blend of Yoga and Pilates- Gym-Betty

8:15 a.m. – Pilates- Port. B- Joan

8:30 a.m. – Aqua Zumba- Pool- Margaret

9:00 a.m. – Pyramid/Int.- Gym- Carole

9:00 a.m. – Gyrokenesis- Port. B – Irene

10:00 a.m. O.A.S.I.S (older adults staying in shape)- Gym- Carla

10:00 a.m. – Healthy Back & Body- Port B- Irene

11:15 a.m. – Meditation- Port. B- Irene

4:30 p.m. – Zumba- Gym- Yolanda

5:30 p.m. – Power Yoga- Gym- Kathy/Irene

Tuesday

6:00 a.m. – Kickboxing- Gym- Stacy

7:00 a.m. – Sunrise Yoga- Port B- Irene

8:00 a.m. – Fit & Fabulous-Gym- Betty

8:30 a.m. – Int. Tai Chi- Port B- Jane

9:00 a.m. BYOB- (bring your own ball)- Gym- Irene

9:30 a.m. – Adv. Tai Chi- Port B- Jane

10:15 a.m. – Functional Activity-Gym- Irene

10:15 a.m. – Beg. Tai Chi- Port B- Jane

11:15 a.m. – Meditation- Port B- Irene

4:30 p.m. – Kickboxing- Gym- Nancy

5:30 p.m. – Zumba- Gym- Michelle

Wednesday

6:00 a.m. – Strength- Gym- Stacy

8:00 a.m. – Hatha Yoga- Gym- Betty

8:15 a.m. – Pilates- Port B- Joan

9:00 a.m. – Zumba-Gym-Alt Inst.

10:00 a.m. – O.A.S.I.S- Gym- Carla

5:00 p.m. – Pilates- Gym- Kathy

5:15 p.m. – Beg Tai Chi- Port B – Jane

5:45 p.m. – Int. Tai Chi- Port B- Jane

6:00 p.m. – Zumba-Gym- Margaret

Thursday

7:00 a.m. – Sunrise Yoga- Port B- Irene

8:00 a.m. Fit & Fabulous- Gym- Betty

8:30 a.m. – Int. Tai Chi- Port B- Jane

9:00 a.m. – Strength w/ Cardio- Gym- Carole

9:30 a.m. – Adv. Tai Chi- Port B- Jane

10:15 a.m. – Fun Act- Gym- Carla

10:15 a.m. – Beg. Tai Chi- Port B- Jane

11:15 a.m. – Yoga- Gym- Irene

11:30 a.m. – Qi-Gong- Port B- Carla

5:00 p.m. – Cardio Kick- Gym- Amy

6:00 p.m. – Zumba- Gym- Margaret

Friday

6:00 a.m. – Cardio Blast- Gym- Stacy

8:00 a.m. – Yoga Flow- Gym- Betty

8:30 a.m. – Aqua Zumba- Pool- Margaret

9:00 a.m. DRUMS ALIVE!- Gym- Kathy

9:00 a.m. – Gyrokenesis- Port B- Irene

10:00 a.m. – O.A.S.I.S- Gym- Carla

Saturday

8:00 a.m. – Zumba- Gym- Margaret

9:00 a.m. – Cardio Blast- Gym- Alt. Inst.

9:15 a.m. – Aqua Zumba- Pool- Margaret