Go on a Cognitive Rampage

Looking to make a change in your life? Then go on a “Cognitive Rampage” with therapist and mental health counselor Adam Lowery on Saturday, Oct. 18, from 11 AM-12 PM, at The Hampton Inn-Beachside, 3210 Tamiami Trail N.

This one-hour talk is for anyone yearning to change their life, experiencing a life transition, seeking another approach to fight substance abuse or simply craving growth and personal empowerment. Lowery’s “Cognitive Rampage Approach” to initiating change and sustaining growth will help seekers:

• Learn how to develop a personal life philosophy which will separate truth from emotion in life choices and help avoid guilt, shame and regret.
• Learn how to cultivate happiness through a two-step process toward enthusiasm.
• Learn how to begin to develop rational thinking and communication.
• Learn how to build and apply purposeful structure.

Admission to the talk is free, but seating is limited. A group workshop will be offered after the talk, and individual sessions also can be scheduled at the event. Refreshments will be available beginning at 10 AM, and the talk kicks off at 11 AM.

Visit www.cognitiverampage.com to reserve your seat.