American Heart Month Tips

February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health and well-being, the Greater Marco Family YMCA offers the following tips to help families in our community be heart healthy.

1. Get Physical
2. Take a Snooze
3. Shape Up Those Recipes
4. Feeling the Pressure: Maintaining normal blood pressure can greatly reduce your risk for heart disease and stroke.
5. Play Together: Spending time together as a family is a great way to reduce stress.

For more information on how your family can live a healthy, active life, visit the Greater Marco Family YMCA at 101 Sand Hill Street, Marco Island, FL 34145 or call us at 239-394-3144